and it's a wrap! Or just the beginning?

[Menopausalrunner]

I've just completed week 9 Run 3 and managed 5k in 32.41 mins - 9 weeks ago I would never have thought it possible to run for so long.

Thank you so much C25K for re igniting my love of running, it's still hard and I'm not fast but I'm loving getting up and going for a run at 6.30 before work.

keep going everyone, you can do it.

I'm looking forward to carrying on and running my first 10K in July 🏃‍♀️❤️

[ChannelRunner2 Graduate]

Congratulations, Menopausalrunner , on completing C25K 🥳

And it's for sure the beginning of the next phase of your running, especially since you're eyeing a 10K already! In case you don't know yet, there's a Magic Plan on the Bridge to 10K forum that can help you get there: healthunlocked.com/bridgeto... The folks on that forum can also cheer you on (and of course, like me, you can stay in this forum, too).

Keep running. Keep smiling! 😊

[Gthants in reply to ChannelRunner2]

Bravo! I am just into week 5 and week 9 seems like an impossibility. Really well done!

[Menopausalrunner Graduate in reply to Gthants]

Trust me I felt the same, I found the first run of week 6 really hard too, but the app is so good.

I quite often run with my lab who helps me as he's a good pace setter 🤣

Good luck and keep going - it's so worth it

[ChannelRunner2 Graduate in reply to Gthants]

Just follow the program and you'll get there, Gthants ! We'll very probably be celebrating with you in just 4 weeks 😉

[Gthants in reply to ChannelRunner2]

Thank you!!

[SueAppleRun Graduate]

Congratulations 👏👏👏 you are amazing and really fast. I didn't much enjoy the actual running until a few weeks after graduation

[Menopausalrunner Graduate in reply to SueAppleRun]

thank you so much

[Moosefacedgoose Graduate]

congratulations 🧑‍🎓 🏃‍♀️🏃🏻🏃🏻‍♂️🏃🏽‍♀️

[Menopausalrunner Graduate in reply to Moosefacedgoose]

thank you

[RunforMum Graduate]

Many congratulations to you. That's a fast run, wow! You must be so pleased. 👏

[Menopausalrunner Graduate in reply to RunforMum]

thank you, I am and hopefully one day I'll do it in 30 mins 🤞🏻

[Wavy-chick28 Graduate]

congratulations it is as I call it a magic app! Who knew we could actually run 🏃🏼‍♀️

[Menopausalrunner Graduate in reply to Wavy-chick28]

absolutely, it's amazing

[bradders0807 Graduate]

congratulations, that’s outstanding 👍

[Menopausalrunner Graduate in reply to bradders0807]

thank you

[VS1975 Graduate]

we’ll done 🥳

I mention the App to anyone who will listen & this forum.

To all the other participants YOU CAN DO THIS TOO, keep telling yourself 🤗

[Menopausalrunner Graduate in reply to VS1975]

thank you and yes I completely agree

[Wine]

Congratulations the badge looks so good against your name well done 🥳🥳🥳🥳