Hello all, I am finally back into running after a long break due to an injury. After overcoming all the envy, self pity and procrastinaiton, I managed to get up and jog. I must say it felt amazing to put in the action and follow it up with that small jog.
Back to Square One: Hello all, I am finally back... - Couch to 5K
Back to Square One
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Rookie81
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Instructor57Graduate
Excellent!Sometimes the envy, self pity and procrastination can be the highest hurdles .
Have you gone back to the programme?
Yes, i went straight back to the first run. My left ankle still hurts when i apply pressure but other than that i'm making sure i stretch and be gentle with myself
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Back to week one but unfazed
