Back to week one but unfazed

[FitV]

After weeks of boring medical issues that stopped any exercise I tried continuing with week 4....😳 I realise I’ll have to start again with week one but, hey, it happens and I’m not deflated.

I’ll look for a local 5km road run I can enter in 3 month’s time.

Thanks for all the posts. They’re so encouraging and realistic.

[Shelby1973 Graduate]

I guess u r disappointed I would b too but hey u started again which shows ur enthusiasm and commitment to the app . Well done and hopefully here's to an injury free 9 weeks x

[misswobble Graduate]

That's the spirit! 💪👍✔️😃

Just go nice and steady, no,rush, no dramas 😃

[FitV in reply to misswobble]

Thanks for the encourage 😊

[FitV]

...ment!

[Pc59 Graduate]

Good for you👍 second time round for me too!! Your great post keeps us all going & motivated never to give up😊

[GingerBohemian Graduate]

And the great news is that you already know you can achieve weeks 1, 2 and 3 as you've done it already.

Take it slow and easy as you recover and welcome home.

[Hidden]

It's great that you're determined to keep going, even going back to W1 to do it. That is a brilliant attitude and you know that helps in the programme. Good luck and happy running, am looking forward to reading your 5k run post...