Well not quite -I did have great run sunday (10k and a PB) and was feeling rather pleased with my improvement in fitness levels, motivation and general keeness with this running lark.
So tuesday - is my short sharp run day - usually 30 -40 mins of running including some intervals. I was kind of ok to begin with - but my left calf was really tight and my dodgy hip decided to make an appearance. I managed the run - but there were quite a few start and stops and I was very pleased to stop at the end.
Now really annoyed with my body for showing its age- I am hobbling avoiding going upstairs. Tsk possibly needed one more rest day....
Blah- in a very grumpy mood
Written by
suzybenj
Graduate
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Go easy on yourself. Maybe your pb took a bit more of a toll on your body than you realised. Sometimes we don't acknowledge the effort those pb's take. And by the way I am sure it's not age related. I actually do not know many "youngsters" that do a 10k run. I am sure after a bit of rest you will be back at them.
You will be fine, the new runs will probably have been on different courses to your usual running and when aiming for times etc you will have pushed a bit further. Take care of the muscles and do a bit of stretching, I am sure my tight muscles have given me the niggly ankle / Achilles from what I have read of my symptoms and hence have taken it easier, and after my run on Sunday stopped and did some stretches before my 5min walk home. I am sure an extra day is all it needs.
I know you are now doing 10k - 30 -40 mins is still not a short run!! at least not for me.
Thank you - that is very kind and reassuring. I keep forgetting as we raise the bar more effort and then recovery is required. Thank you for the reminder
just run 2and a half same thing little runs and a bit of fast walking otherwise you will over do runners knees be careful ive dne 10 k amd thought id b able to run longer if your like me 45 you need to recover good luck
Thanks for this: I’m 71 and was disappointed to find yesterday’s run so hard after only my third park run on Saturday: maybe I do need that extra day to recover .
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