Well not quite -I did have great run sunday (10k and a PB) and was feeling rather pleased with my improvement in fitness levels, motivation and general keeness with this running lark.
So tuesday - is my short sharp run day - usually 30 -40 mins of running including some intervals. I was kind of ok to begin with - but my left calf was really tight and my dodgy hip decided to make an appearance. I managed the run - but there were quite a few start and stops and I was very pleased to stop at the end.
Now really annoyed with my body for showing its age- I am hobbling avoiding going upstairs. Tsk possibly needed one more rest day....
Blah- in a very grumpy mood