πŸŒŸπŸ…February 2023 Graduate Badges a... - Couch to 5K

Couch to 5K

134,203 membersβ€’159,549 posts

πŸŒŸπŸ…February 2023 Graduate Badges are here πŸ…πŸŒŸ

Instructor57 profile image
Instructor57Graduate
β€’20 Replies

Welcome to the February badge post and a very well done on completing the program !

we have lots of shiny new badges ready and waiting .

β˜… Many congratulations for completing the 9 week Couch to 5K training programme! You can now run for 30 minutes continuously - you are a superstar!!!

β˜… Please 'REPLY' to this post below to request your Graduate badge then please take a look at our Consolidation post here!

healthunlocked.com/couchto5...

We on the Admin Team feel enormously proud of you, and privileged to award you you’re richly deserved badge. We will try not to leave you waiting too long as we know how great it feels when your badge arrives - but please bear with us! We will give you your badge as soon as possible.

β˜… If you would like a Graduation Certificate we have one for you to download here:

healthunlocked.com/couchto5...

β˜… We hope you will continue posting here in the Couch to 5K community, sharing your experience with the new runners working through the programme, and updating us with your progress as you consolidate your 30 minute runs

β˜… Be sure to check out our 'WHAT NEXT?' post, for loads of other great ideas about how to build upon your amazing achievement .

healthunlocked.com/couchto5...

β˜… And now that you are a runner, why not try our twelve week consolidation and strength training plan to help reduce the possibility of injury - and maximise your running ability!!

healthunlocked.com/strength...

Happy running!

Instructor57 & Your Admin Team !

β˜… Please note that this is a virtual badge which can be seen next to your name on your posts and comments on the Couch to 5K community, but NOT on your profile page.

Replies to this post have been turned off as the MARCH GRADUATION POST is up and running!

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Instructor57 profile image
Instructor57
Graduate
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20 Replies
β€’
Dinky7 profile image
Dinky7

Hi, what is the process for getting a graduate badge? I now do a Parkrun every week.

Instructor57 profile image
Instructor57Graduateβ€’ in reply toDinky7

Hi, The graduate badge is for runners who have come up through and completed the NHS Couch to 5k program

Pocoapoco profile image
PocoapocoGraduate

Hi, I've completed my 3rd run of week 9 this morning! Cant quite believe it, would like a badge to keep reminding me. Goal is to continue running 3 times a week and build up distance. Thankyou C25K πŸ‘

Instructor57 profile image
Instructor57Graduateβ€’ in reply toPocoapoco

Sorry for my late response!Been one of those days .

Congratulations on your graduation

πŸ˜πŸŽ‰πŸŽ‰πŸŽ‰

We would always suggest a few weeks consolidation before pushing forward with distance or pace.

After which come and join us on the Bridge to 10k forum πŸ‘

I have now applied your very well earned graduate badge 😁

Leelou82 profile image
Leelou82Graduate

Me and my husband finally graduated couch to 5k tonight. It has took longer than expected due to illness but we got there πŸ…πŸŽ‰

Instructor57 profile image
Instructor57Graduateβ€’ in reply toLeelou82

Congratulations to you both on completing the program πŸ˜πŸŽ‰πŸŽ‰πŸŽ‰I have pinned on your well earned graduate badge.

Please have a read of the posts linked to in this post regarding what's next !

Happy running! πŸ‘

Mothmoss profile image
MothmossGraduate

Week 9 Run 3 completed πŸ˜πŸ‘

Instructor57 profile image
Instructor57Graduateβ€’ in reply toMothmoss

Yeay! Congratulations on your graduation fellow runner πŸ˜πŸ‘πŸŽ‰πŸŽ‰πŸŽ‰

I have a nice shiny new Graduate badge here

I'll pin it on now πŸ˜πŸ‘

Well done !

Mothmoss profile image
MothmossGraduate

Thank you so much - really proud to finally join the graduate club 😁

Instructor57 profile image
Instructor57Graduateβ€’ in reply toMothmoss

Your welcome, enjoy wherever your running takes you next 😁

Bruch1 profile image
Bruch1Graduate

Please could I get my Graduate badge? Thanks

Instructor57 profile image
Instructor57Graduateβ€’ in reply toBruch1

Absolutely!Well done on completing the course superstar πŸ˜πŸŽ‰πŸŽ‰πŸŽ‰

Your badge is in place πŸ‘

Bruch1 profile image
Bruch1Graduateβ€’ in reply toInstructor57

Thank you! πŸ‘πŸƒβ€β™€οΈ

Beistol profile image
BeistolGraduate

Hi there Instructor57. Please could I proudly ask you to put my name on your list for a graduation badge, and thank you for all your support!

Instructor57 profile image
Instructor57Graduateβ€’ in reply toBeistol

Congratulations on your graduation πŸ˜πŸ‘πŸŽ‰πŸŽ‰πŸŽ‰I have pinned on your well earned graduate badge 😁

Instructor57 profile image
Instructor57Graduate

Hey well done and absolutely no need to be shy around here !We are here to support you !

But congratulations on completing the program πŸ˜πŸŽ‰πŸŽ‰πŸŽ‰

And your shiny new graduate badge is now in place 😎

Instructor57 profile image
Instructor57Graduate

Your very welcome !Do pop in to the main forum sometime and say hi 😊

Foxredrunner profile image
FoxredrunnerGraduate

Hi! Please can I have a badge? I graduated on Friday 24th Febuary! I'm now consolidating my runs and enjoyed this morning's run!

Instructor57 profile image
Instructor57Graduateβ€’ in reply toFoxredrunner

Absolutely you can πŸ˜ŠπŸ‘.very well done completing the program.And your Graduate badge is in place!

Foxredrunner profile image
FoxredrunnerGraduate

Thanks so much!

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