The Bests of the Year (NRC)

[Frizzbomb67]

I had 3 goals for my last day off work: to run, to finish my sewing project and to finish my book. 2 down, one to go. I chose to do ‘The bests of the year’ from Nike Run Club, which involved the ever perky Coach Bennett running through various ‘bests’ of the year. It kept me occupied but also showed up how bad my memory is. I could only remember things from the last few weeks and, by the time I’d had some thinking time I’d forgotten the question 🤦🏻‍♀️😂. It was a 40 minute deliciously slow plod in the winter sunshine ☀️😊. I’d recommend it. You don’t have to run all of it. Incorporate your warm up and cool down walks to fill the 40 mins, do a bit of Jeffing or have a nice long walk. Happy New Year and happy running 🏃‍♀️ 🏃‍♂️ 🏃🏾. May your goals be realistic! Mine is 📖😊

[MissUnderstanding Administrator Graduate]

This really made me giggle-I have EXACTLY the same problem with the NRC runs. I listen to them as I’m going along, think “brilliant-that’s such a great point” and by the time I’m round the corner I’ve forgotten it again!!!

I’ve done that run too and really enjoyed it. Can’t remember what on earth it was about but it was definitely good! 😂😂😂

[SueAppleRun Graduate]

I loved that run, but like you, while thinking of an answer the question escaped me a few times