I have only recently recovered from a chronic calf injury which I have had on and off for several years. I knew Tim in Devon where he had a joinery workshop in the village where I used to live. We often chatted about running and my recurring injury came up from time to time. As I ran yesterday at a comfortable ten and a half minute mile pace for around 40 minutes I remembered Tim and the advice he gave me for my calf muscles. He said I should slow down and shorten my stride. That was good advice Tim and I am taking it now and hope to continue enjoying the fresh air and exercise for a good many years yet.
Tim’s Run County Wexford Ireland: I have only... - Couch to 5K
Tim’s Run County Wexford Ireland
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Irishrunner
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3 Replies
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Lovely message, nice to hear from someone who knew Tim in 'real life'. He had lots of virtual friends here, who are already missing him.
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OldflossAdministratorGraduate
A super run for a lovely friend . Well done you on a wonderful return, remember run.
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SueAppleRunGraduate
Wonderful, so good when advice makes a difference and a good run to remember Tim
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