Mid-Life Newbie

Hi All,

I started the C25K in September after a friend suggested we walk the local park run. The competitive spirit in me got the better of me and so here I am, 5 weeks in celebrating the purchase of my first pair of running trainers. I’m very grateful for all the tips and advice I have found here in the last few days and am determined to brave the elements and finish the programme.

[MissUnderstanding Administrator Graduate]

Welcome to the forum! I’m sure you already know that this running business is addictive. Can’t wait to hear how you’re getting on.

Well done for getting to week 5. That’s already a massive achievement. Congratulations runner! Have you taken your new trainers out yet? We are all a little mad about shoes here and love to see pictures of them…

There’s a great guide to the programme here that’s got lots of hints and tips. Definitely worth a read. The most important one from me is to keep it steady so you can have a conversation out loud in full sentences without gasping. Most of us go too fast!

healthunlocked.com/couchto5....

Good luck with your next run! 🏃‍♀️ 🏃‍♀️ 🏃‍♀️