Slowly getting back into running after a few challenging years of a niggling old back injury, new 3 disc neck injury and a nice dose of covid. Week 4 I did twice as I felt I wasn’t progressing enough. Now have just completed W6 R1 the other day and R2 later today. Have used this app before with mixed success- now combined with keto diet and intermittent fasting this time and seems to def help with weight loss.
W6R1 completed. : Slowly getting back into... - Couch to 5K
W6R1 completed.
![CDA1 profile image](https://images.hu-production.be/avatars/4967be2d-6f19-49af-87fe-fcf75de2586b_small@2x_100x100.jpg)
Written by
![CDA1 profile image](https://images.hu-production.be/avatars/4967be2d-6f19-49af-87fe-fcf75de2586b_small@2x_100x100.jpg)
CDA1
To view profiles and participate in discussions please or .
Read more about...
1 Reply
•
![M1sslizzy profile image](https://images.hu-production.be/avatars/b64fa6c3a7d349f1829b7fafaf6603af_small@2x_100x100.jpg)
M1sslizzyGraduate
welldone!!
Not what you're looking for?
You may also like...
Failed to complete W6R1 :-(
I failed W6R1 miserably on Sunday - after successfully doing W5R3. I think maybe I got a bit cocky -
W6R1 completed!
one leg in front of the other enough to complete the whole run, so I now have two more rest days I...