actually starting to feel like a runner

[ChelleT77]

hi everyone,

I've just finished my week 4 run 2 and I'm finally starting to think that I could do this. The first run of week 4, I was so scared about but I did it with ease. he second wasn't so easy but I did it! Will not be running midday again though. I'm actually looking forward to the next run which I never thought I'd say lol.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5....

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Beachcomber66 Graduate]

Of course you can do this( you have started 22 years younger than I was!)

Relax and enjoy your new found freedom! 🙂

[Oldfloss Administrator Graduate]

You were a runner, the first time you headed out... well done you. On you go, slow and steady!