W5R2 done 🙌🏻 bring on R3 !!

[Mrsmuppet]

So Thursday will be day that I will run 20 minutes straight !! I’m focusing on my progress and pushing any niggly thoughts from my mind. Trusting in myself and the programme that my positive mindset will take care of me. I’d never of believed a few weeks ago I’d be able to do this. I’m super slow but keeping a steady pace, let’s do this. Have a lovely day folks.

[Instructor57 Graduate]

Great progress and mindset !As you say , 'Thursday will be day that I will run 20 minutes straight'

Enjoy it ! 🙂👍

[GoGo_JoJo Graduate]

You can absolutely do it and a positive mindset will be you there! Be prepared for your face to hurt from all the grinning afterwards! 👍🏻🤣

[M0use Graduate]

You can definitely do it, look at how far you've come already, keep it slow and steady and believe in yourself. ☺️

[AlMorr Ambassador Graduate]

You can do it Mrsmuppet, well done on completing run 2 of week 5, once you have completed run 3 of week 5 you will be very proud of yourself, take it slow and steady, good luck 🤞 🏃🏾

[Crow277]

hell yeah lets gooo rooting for you

[KathBils Graduate]

Good luck! I did this last week and was amazed that it was so do-able. I go slowly too. I think this is the key to success. We can always speed up when we complete the program (if we want to). You've got this!

[Lifebeginsat Graduate]

Trust in the programme ! You can already do it you just haven't seen it yet! Remember it's stamina not speed that counts at this point. I can't wait to read your post celebrating having done it!

[Running_at50 Graduate]

Well done, I hope it goes well today. Steady and slow is the way to go. If you feel like you're struggling while doing the 20 minutes then just slow down even more! I have to remind myself that if I get ahead of myself 😂 x

[Chinkoflight]

Sounds like Mrsstickatit much more appropriate! Week 5 is transformational you are a runner.

[MrBassmanjazz Graduate]

It's all in your head. Believe you can, it sounds like you do, and you will. This run and the last one are the most satisfying of the whole program, in my opinion.