W9R3 done ✅

[Tazzy_wazzy]

We did it! Mr & Mrs Tazzy_wazzy has completed the couch to 5K program. It’s my second time but my husband’s first. I’m so proud of him.

Personally I’ve found it tough this time around but managed to do each run with the support of my husband.

Onwards and upwards with our new found skill of running for 30 minutes which will be increased over time.

Thanks for all your support xx

🏃‍♀️❤️🍾🥂

[Instructor57 Graduate]

Fantastic!Well done both of you .

You obviously have your graduate badge!

Shame we can't give another for you husband .

Enjoy your future runs together ! 😁

[Tazzy_wazzy Graduate in reply to Instructor57]

Thank you so much, the badge is for both of us now xx

[IannodaTruffe Mentor]

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Keep running, keep smiling.

[Tazzy_wazzy Graduate in reply to IannodaTruffe]

We will, I like running but my legs don’t lol 😂🏃‍♀️

[IannodaTruffe Mentor in reply to Tazzy_wazzy]

Do strengthening exercises and soon your legs will love it.

[Tazzy_wazzy Graduate in reply to IannodaTruffe]

Will you send a link for leg 🦵 exercises to help me please x

[IannodaTruffe Mentor in reply to Tazzy_wazzy]

You will find them in the guide to the plan along with many other useful tips and links.nhs.uk/Live-well/exercise/r...

[Liono Graduate]

Well done to both of you! 🎉🥂

[Tazzy_wazzy Graduate in reply to Liono]

Thank you xx

[AlMorr Ambassador Graduate]

Congratulations Mr and Mrs Tazzy_wazzy on completing run 3 of week 9 and graduating from C25K, both of you should be very proud of yourselves, now go and celebrate your wonderful achievement with 🍷 and a big slap up meal

[Tazzy_wazzy Graduate in reply to AlMorr]

The beer will be flowing later on 🍺🍺🍺

[M0use Graduate]

A fantastic achievement, very many congratulations to you both 👏💐🍾🏃‍♀️🏃

[Tazzy_wazzy Graduate in reply to M0use]

Thank you ❤️🏃‍♀️

[hamit Graduate]

Well done Mr & Mrs Tazzy_wazzy. Special congrats to Mr Tazzy for his first time and a new Grad to add to our Legions of 🐌 racers.😁

[Tazzy_wazzy Graduate in reply to hamit]

Thank you xx we slithered to the end 🐌🏃‍♀️❤️

[Oldfloss Administrator Graduate in reply to Tazzy_wazzy]

Snails glide..and a lot speedier than you may imagine... !

[Tazzy_wazzy Graduate in reply to Oldfloss]

😂😂🐌 we both feel great and very proud of ourselves x

[Oldfloss Administrator Graduate in reply to Tazzy_wazzy]

And so you should!!!

[hamit Graduate in reply to Tazzy_wazzy]

Oh Yaa!

[Oldfloss Administrator Graduate]

Congratulations and really well done...BOTH of YOU!!! xx

[Tazzy_wazzy Graduate in reply to Oldfloss]

Thank you so much xx

[MissUnderstanding Administrator Graduate]

Massive congratulations!!!

[Tazzy_wazzy Graduate in reply to MissUnderstanding]

Thank you 🏃‍♀️❤️

[Frenc Graduate]

Well done the Tazzy_wazzys! That’s brilliant. 🏆🏆🏆🏆🏆

[Tazzy_wazzy Graduate in reply to Frenc]

Thank you so much x

[SueAppleRun Graduate]

Awesome, very well done both of you

[Tazzy_wazzy Graduate in reply to SueAppleRun]

Thank you ❤️🏃‍♀️

[Rennur Graduate]

Fantastic. The fun starts now.

[Tazzy_wazzy Graduate in reply to Rennur]

It certainly does 🏃‍♀️

[Petem56 Graduate]

Well done to you both, hope to get there eventually.

[Tazzy_wazzy Graduate in reply to Petem56]

Thank you 🏃‍♀️

[MrsBump Graduate]

Congratulations! Very well done to you both 🎉🍻🥂

[Tazzy_wazzy Graduate in reply to MrsBump]

Thank you x

[DocEmmett Graduate]

Congratulations Tazzy-wazzy and Mr. Tazzy-wazzy! 👏🏼👏🏼👏🏼👏🏼👏🏼 All the best for your future running.

[Tazzy_wazzy Graduate in reply to DocEmmett]

Thank you x

[Brixcos Graduate]

Well done to Mr Tazzy Wazzy! And to you too, Mrs! Huge respect 🤗🏃‍♀️🎉

[Tazzy_wazzy Graduate in reply to Brixcos]

Thank you x

[Mrsmuppet Graduate]

Fantastic !! How wonderful to complete together, wallow in the afterglow 😊

[Tazzy_wazzy Graduate in reply to Mrsmuppet]

We are 🏃‍♀️Xx

[Running_at50 Graduate]

Well done both of you, a fantastic achievement. Happy running 😀 x

[Tazzy_wazzy Graduate in reply to Running_at50]

Thank you, it’s been a hard journey x

[50-trying]

Well done!

[Tazzy_wazzy Graduate in reply to 50-trying]

Thank you x

[00marks Graduate]

Congratulations on completing C25K!

[Tazzy_wazzy Graduate in reply to 00marks]

Thank you x

[Tinytears60 Graduate]

Brilliant! 👏👏👏 well done to both of you! It’s a great achievement 🥇 x

[Tazzy_wazzy Graduate in reply to Tinytears60]

Thank you x

[Swimming24 Graduate]

Well done to you both. What a fantastic achievement and so nice to be able to support each other to complete this challenge. Upwards and onwards 👏👏

[Tazzy_wazzy Graduate in reply to Swimming24]

Thank you, it wasn’t easy but we got there in the end x