Well just done W5R2….. I had ‘the fear’ of the next run however I have read through the previous posts and realise I’m not alone, I’m slow, but thanks to you all I know that’s okay, it can be done, I just wanted to thank those who have gone before for the great advice, roll on Tuesday!!
the ‘dreaded’w5r3: Well just done W5R2….. I had... - Couch to 5K
the ‘dreaded’w5r3
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Well done for that run and good luck for the next one. Just keep it slow and steady and you’ll be right. Congratulations in advance-you’ve got this!
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
No run in the program should be "Dreaded" it's just a run ! W5R3 is one of the best runs in the program, and as you have successfully completed R2 then you are physically ready !
Keep it slow and you will be fine
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It might seem a bit daunting now, control your pace, breathing and enjoy it. I remember that run thinking how daunting it was myself. Good luck, you got this!
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This FAQ breakdown of W5 may help healthunlocked.com/couchto5...
Relax and enjoy it.
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It's the best run of the programme in my opinion - enjoy 😃
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Just keep it slow and steady and you'll be fine. It scared me before I did it but it ended up being one of the best ones. ☺️🏃♀️
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Well done 👍 W5R3 is the one that scares us all. It’s quite an achievement. Onwards and upwards xx