Week 4.

[Jazzyme]

Thanks to everyone who gave me advice. I have just revisited week 4 and done the third run. I took on the advice and ran slower, wow what a difference it’s made. I should have done that sooner, I aced the 2nd 5 min run, so, I just wanted to say thank to you all, for your advice and encouragement. Hope to be brave soon and try an outdoors run, going to try the dynamic stretches on weds too, 😊

[Oldfloss Administrator Graduate]

Huge well done to you!Take it slowly and steadily and you will be amazed where it takes you. Maybe choose a cooler day to head out of the wild blue yonder.. very, very warm right now,

Only you go, relaxed happy and letting the new legs do their stuff!

[Jazzyme in reply to Oldfloss]

Thank you. Will up the incline to 1 and maybe go outside once I graduate. 😊

[Oldfloss Administrator Graduate in reply to Jazzyme]

Sounds great 👍

[Instructor57 Graduate]

Well done ! Keeping at a conversational pace will certainly help see you through the program to graduation 👍

[Jazzyme in reply to Instructor57]

Thank you, I was amazed at the difference it made. I wasn't gasping for breath, but I did feel guilty that I was not pushing or hitting peak.

[MissUnderstanding Administrator On a break Graduate]

Congratulations on finding that pace! It feels great when you have a run like that. Really good luck for your next one and getting outdoors.

[Jazzyme in reply to MissUnderstanding]

Thank you. Let's see how run 1 week 5 goes 😬

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Hi there I'm new and new to technology. (My first forum)Tmw I'm starting week 4 after doing 1 repeat on 3 .

So will take on your example and smile at the same time.