Happy days

[Pasta57]

Don't usually post stuff as dont feel confident to do so - however at 65 yrs just completed week 6 run 2 - thrilled to bits. Beautiful day here in the east Midlands ☀️☀️

[Vespina Graduate]

Welcome to the community. Huge congratulations on your progress. You’ve already done week 5 run 3 which is a big milestone and are onto week 6, which can throw some people. Sounds like you’re doing really well.

Enjoy the rest of the beautiful day, knowing that you’ve already ticked off your run. I’m heading out later.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.This guide to the plan is essential reading healthunlocked.com/couchto5....

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[SueAppleRun Graduate]

Flipping fantastic, we graduated at 63 and still running 3 years later

[Week7 Graduate]

Well done- looking forward to a few more updates especially when you finish week 9-VERY SOON!!!

[BrokeyNotSoBusted Graduate]

Excellent, well done you. Enjoy the rest of the day and thank you for posting

[Hidden]

Welcome to the forum and well done for posting you will find lots of great information, help and support here. Good luck with W6R3 keep posting and we will keep reading.

[Frenc Graduate]

That’s fantastic to hear about your run! You are right to be thrilled on this beautiful day 🔆🔆🔆.

[CBDB Graduate]

Woohoo!!! I'm one week ahead of you but am cheating with a different plan 🤣🤣

Well done!!!! Feels great, doesn't it?

[Sidmouth203 Graduate]

Hope you enjoy the running the weather definitely helps! you will find it really is helpful posting on here because everyone's so nice and supportive and it's nice to share the good and the bad enjoy your journey👍

[Yorkshirerunning Graduate]

Have a brilliant time running. I still don't belive that I am a runner and enjoying it. It may not be the best thing you have done - but it's close😀

[Knitruntalk Graduate]

Well done you. I started C25k 4 years ago aged 62. It took me longer than 9 weeks to complete as work and family commitments meant I could often only find time to run once or twice a week. I am still running 2 or 3 times a week, not fast, not long runs but I am getting out there and enjoying it. You will find lots of advice and support on this forum, so good luck with the next few weeks, and enjoy.

[JetsNanna Graduate]

Well Done! Keep it up and we’ll be seeing ‘Graduate’ next to your name in no time 😊

[Sisteract5 Graduate]

Brilliant - well done. Enjoy 😊

[Newbie59 Graduate]

Well done! It's great isn't it? I started two years ago at 65 and it's the best thing I've done for my health, both mental and physical