W5R1

[MJRunner]

Resumed my running quest today after Covid forced a 2-3 week break. Feeling quite proud of myself!

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.This guide to the plan is essential reading healthunlocked.com/couchto5....

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Vespina Graduate]

Welcome back to the running. Glad it all went well and enjoy the runs coming up. Definitely a big milestone to be back and quite right to feel proud.

[Oldfloss Administrator Graduate]

Well done you... glad you are recovered; just keep it slow and steady as you progress. This pesky virus has and is taking a lot out of folk!