Over half way

[Fatire]

So over half way now. the running is getting easier now. The continuous 5K is on the horizon.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

Only a small proportion of graduates from this forum who responded to a poll, managed 5k in 30 minutes by graduation healthunlocked.com/couchto5....

Graduation requirements are that you complete three thirty minute runs, regardless of distance.

This guide to the plan is essential reading healthunlocked.com/couchto5....

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Vespina Graduate]

Great job. Must be downhill all the way to the end. Getting easier sounds perfect. Enjoy the rest of your c25k journey

[Instructor57 Graduate]

Congratulations on your progress!Remember, 5K is not required for graduation , distance is irrelevant.

healthunlocked.com/couchto5...