Did the 2nd run of week 5 this morning so over half way and a whole week and a half further than I got back in March!
I have made the 'mistake' of looking ahead and I see that run 3 is one 20 minute run. Now, forewarned is forearmed and all that, and I'm sure I can physically do it, but was wondering if anyone had any tips for helping with the mental task of running for 20 mins?
Ta!
Written by
BagpussUK
Graduate
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Much like they say, a watched kettle never boils, if you worry about the time passing, it’ll feel like forever. 🙂
Do you listen to music while you run? It’s allowed with the C25k app playing over it. It’s a nice distraction from worrying about the time left to go, especially during the longer gaps when the coach doesn’t speak.
Physically, nothing to worry about if you’ve followed the plan, it’s just those mental what ifs? You’ll be fine, nothing bad will happen, just another run.
Hi !!! I have been there !!!! The 20 min jump scared me too !! But it works ! The program is made for this. Do not worry ! Trust in yourself. All you ve done so far prepared you to the 20min ! I started slow to « save myself » i also chose a road that was « easier » with less hills to climb. In anycase it is only in your head. This is the turning point. You ll do it and from there it s better.I understand totally where you are i was there a few weeks ago. Remmeber the first 5 min !! Same feeling! 20 is just a number ! Go out there, run it don t over think it. And come back to tell us you did it so i can tell you « i told you so!! »
No pressure, it is not an exam ! If for whatever reason you can t , do you best and repeat the week no one will judge you !!! You re doing amazing already !
I am 46yo overweight and i did it !! Anyone can !!
Well done on your achievement so far. When I started the 20 min run I just thought “don’t stop” because if I did I would have had to start it all over again!🤣. When it was completed I felt an amazing sense of achievement. Good luck.☘️
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