I enjoyed my run today. I really needed it as the wind woke me several times last night and I was feeling groggy this morning but the run has woken me up and I feel much better. This week I remembered the post run stretch too. I always stretch beforehand but last week omitted post run stretch. Looking forward to Fridays run.
Day 2 of Week 2…Still smiling!: I enjoyed my run... - Couch to 5K
Day 2 of Week 2…Still smiling!
6 Replies
•
Instructor57Graduate
Well done ! 👍Are the stretches you do before your run "Dynamic" stretches?
• in reply toInstructor57
I follow the stretches on Couch to 5k app . So yes they are dynamic stretches targeting muscles used in running. Cheers! Thankful for the support.
RosesAreRed777Graduate
Well done! I have done the 1st run of week 2. Keep it up.
• in reply toRosesAreRed777
Well done you! Enjoy! We are practically running twins. Lol 😂
OldflossAdministratorGraduate
Slow and steady and those stretches too... well done you..
• in reply toOldfloss
Thank you. Tempting to jump straight into the run but I’m sticking to the program. Don’t want injuries.
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