I enjoyed my run today. I really needed it as the wind woke me several times last night and I was feeling groggy this morning but the run has woken me up and I feel much better. This week I remembered the post run stretch too. I always stretch beforehand but last week omitted post run stretch. Looking forward to Fridays run.
Day 2 of Week 2…Still smiling!: I enjoyed my run... - Couch to 5K
Day 2 of Week 2…Still smiling!
6 Replies
•
Instructor57Graduate
Well done ! 👍Are the stretches you do before your run "Dynamic" stretches?
in reply to Instructor57
I follow the stretches on Couch to 5k app . So yes they are dynamic stretches targeting muscles used in running. Cheers! Thankful for the support.
RosesAreRed777Graduate
Well done! I have done the 1st run of week 2. Keep it up.
in reply to RosesAreRed777
Well done you! Enjoy! We are practically running twins. Lol 😂
OldflossAdministratorGraduate
Slow and steady and those stretches too... well done you..
in reply to Oldfloss
Thank you. Tempting to jump straight into the run but I’m sticking to the program. Don’t want injuries.
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