Day 2 of Week 2…Still smiling!

I enjoyed my run today. I really needed it as the wind woke me several times last night and I was feeling groggy this morning but the run has woken me up and I feel much better. This week I remembered the post run stretch too. I always stretch beforehand but last week omitted post run stretch. Looking forward to Fridays run.

[Instructor57 Graduate]

Well done ! 👍Are the stretches you do before your run "Dynamic" stretches?

[Hidden in reply to Instructor57]

I follow the stretches on Couch to 5k app . So yes they are dynamic stretches targeting muscles used in running. Cheers! Thankful for the support.

[RosesAreRed777 Graduate]

Well done! I have done the 1st run of week 2. Keep it up.

[Hidden in reply to RosesAreRed777]

Well done you! Enjoy! We are practically running twins. Lol 😂

[Oldfloss Administrator Graduate]

Slow and steady and those stretches too... well done you..

[Hidden in reply to Oldfloss]

Thank you. Tempting to jump straight into the run but I’m sticking to the program. Don’t want injuries.