Timing alerts with no voiceover post-C25K

[MarneyMoo]

Hi C25k-ers. I completed C25K in June 2021, caught Covid in early autumn and by the time I felt well enough to restart, Xmas was around the corner, and I thought “nah!” 😂 Started from scratch in Jan 2022 and finished just over a week ago - yippee! I want to increase my stamina under my own pace on regular 30 min runs and don’t wish to take up the Bridge challenge. What I’m after is having a bell ring after my 5 min warm up walk, a bell at the half way point, a bell to signify my 5 min warm down walk and a bell for time’s up. No voiceovers and no need to touch my phone to turn off an alarm. Any advice? Thank you in advance.

[IannodaTruffe Mentor]

Congratulations on your regraduation.

Any of the tracking apps can give you notifications at time or distance intervals of your choosing.

I use Runkeeper which can be programmed with variable intervals.

You might find this FAQ Post about post C25k running helpful healthunlocked.com/couchto5...

Have fun.

[MarneyMoo Graduate in reply to IannodaTruffe]

Brilliant! Thank you.

[Alan93-]

Run interval is an app which might help

App

[MarneyMoo Graduate in reply to Alan93-]

I’ll check this out too, Alan, thank you.