After restarting the programme I’m really pleased with myself for taking it a run at a time and reaching and achieving this long run today. Couldn’t do it without the support you all give - thank you 😊
W5R3 second time around!: After restarting the... - Couch to 5K
W5R3 second time around!
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Sisteract5Graduate
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Sisteract5
Graduate
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Instructor57Graduate
Congratulations on completing week 5 run 3 !That's a milestone run in the program. Even 2nd time around !
You will probably be smiling all day now 😁
You may remember week 6 run 1 often catches people out with going back to intervals so be ready to take it slow!
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Devon_stragglerGraduate
A real milestone run, well done! It's still one of my most memorable for the achievement. Now you know you can do it if you just keep it slow and steady.
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Birdlady64Graduate
Well done! You're on the hone straight now Just get the next 2 interval runs done and it's all downhill from there 👏
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