After restarting the programme I’m really pleased with myself for taking it a run at a time and reaching and achieving this long run today. Couldn’t do it without the support you all give - thank you 😊
W5R3 second time around!: After restarting the... - Couch to 5K
W5R3 second time around!
Sisteract5Graduate
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Sisteract5
Graduate
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5 Replies
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Instructor57Graduate
Congratulations on completing week 5 run 3 !That's a milestone run in the program. Even 2nd time around !
You will probably be smiling all day now 😁
You may remember week 6 run 1 often catches people out with going back to intervals so be ready to take it slow!
Devon_stragglerGraduate
A real milestone run, well done! It's still one of my most memorable for the achievement. Now you know you can do it if you just keep it slow and steady.
Birdlady64Graduate
Well done! You're on the hone straight now Just get the next 2 interval runs done and it's all downhill from there 👏
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