W5R3 second time around!

[Cf12345]

After restarting the programme I’m really pleased with myself for taking it a run at a time and reaching and achieving this long run today. Couldn’t do it without the support you all give - thank you 😊

[Instructor57 Graduate]

Congratulations on completing week 5 run 3 !That's a milestone run in the program. Even 2nd time around !

You will probably be smiling all day now 😁

You may remember week 6 run 1 often catches people out with going back to intervals so be ready to take it slow!

[Cf12345 Graduate in reply to Instructor57]

Thank you - I do remember the week 6 feeling. You’re right - still smiling today! 😊

[Devon_straggler Graduate]

A real milestone run, well done! It's still one of my most memorable for the achievement. Now you know you can do it if you just keep it slow and steady.

[Cf12345 Graduate in reply to Devon_straggler]

Thank you —- one run at a time but definitely feeling more confident 😊

[Birdlady64 Graduate]

Well done! You're on the hone straight now Just get the next 2 interval runs done and it's all downhill from there 👏