Learning to run @ 71 !

[Pinkpiglet17]

Good morning ! Quick update, just completed 1st run of week 2 and feel it went very quickly ! Thanks for all the welcome comments look forward to updating you again later in the week. Have a great week

[Lucylasticplease Graduate]

Fantastic - well done. It’s such a great programme to follow. I look forward to reading your updates as you progress.

Please don’t do as I do - I ran too fast and couldn’t manage beyond week 3 and kept giving up because ‘It was too hard’. On my third attempt at the challenge, I reread the advice about slow jogging at the end of week three. It changed everything for me. I completed week 5 yesterday and ran 20 minutes non stop and I could have carried on! I didn’t though - I’m sticking to the programme as ‘it’ knows best.

Good luck on run 2 ❤️