Return to running

[Mandaroodle]

Hi there 👋

I’m planning to restart C25k in the hope that it will motivate me to get back running regularly again.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

C25k is the perfect way to return to running. Take it nice and easy.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Vegout25 Graduate]

Go for it! C25K is best way to restart

[grumpyoldgirl Graduate]

Yes! Good decision, going back to the beginning takes all the indecision out of the equation, you'll be back and running in no time. (I've also restarted, there are a fair few of us 😁)

[Be-yourself]

Hello!! In a similar position here. Used to run very regularly and then stopped and had a baby since. Now getting back to it! Here we go!