Did it. Week 9. Run 3.

[Bluestreek]

Completed the week 9, from struggling to run one minute to 30, never thought I had it in me. At school I couldn’t even do the 440 yd circuit without walking.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[Instructor57 Graduate]

Congratulations on your graduation 👍😁🎉🎉🎉

[John_W Graduate Ambassador]

Congratulations!

You've reached the end of the beginning. Now the fun starts

[Brixcos Graduate]

Well done, that's an awesome achievement!

[Jogunlikely Graduate]

Fantastic achievement!

[Frenc Graduate]

What an achievement! Hurrah 🏆🏆🏆🏆🏆.