Week 4, Run 1 done!

[LanciaA]

Hello everyone from a new member.

I got started with C25k in January and was more than a little apprehensive about how I would get on.

The FAQ’s and other general advice have been brilliant – thank you to everyone who was helped put this together.

Managed to complete W4R1 yesterday. It seemed like quite a jump from the last week but I completed it more comfortably than expected. Following the recommendation to keep it slow and steady has really helped. At least I have good reasons for taking it gradually!

The biggest positive from yesterday is the gradual realisation that I am starting to find a gentle rhythm that I can keep going for a few minutes at a time. I am actually starting to get used to the intervals, so this should be something to build on over the next 2 -3 weeks.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress, it sounds as if it is going well and the best is yet to come.

I am glad the FAQs have served their purpose. Knowledge is power.

Enjoy your journey.

[Instructor57 Graduate]

Welcome, and well done with your progress!Great to hear your getting on well with it

[Voldatort Graduate]

That's great to hear, keep on keeping on with it!

[Me_time Graduate]

Great start, looks like you are doing everything right. I am a newbie too & i have found this forum very helpful, motivating & full of great advice.