Week 3!

[HomeschooledBadger]

Just done session 1 of week 3 after a bit of a break due to Covid. Hard going but glad back on track 🙂!

[Instructor57 Graduate]

Well done on getting back out there.Take a gentle recovery!

This article may be useful.

runnersworld.com/news/a3862...

[HomeschooledBadger in reply to Instructor57]

Thanks very much for that. Useful reading! Will be mindful.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[HomeschooledBadger in reply to IannodaTruffe]

Thank you! This looks super helpful

[IannodaTruffe Mentor in reply to HomeschooledBadger]

When you have time, do check out the FAQ Posts healthunlocked.com/couchto5... which cover many running topics.