Hi everyone week 9 run 3 done thanks again for the great program and help and advice,feeling amazing.health great and most of my medicines finished with on healthy diet and just feel amazing and it will be continued
Over the moon : Hi everyone week 9 run 3 done... - Couch to 5K
Over the moon
Congratulations on completing run 3 of 9 and graduating from C25K, well done, to get your graduation badge and the word GRADUATE π next to your username leave a message in the pinned posts on the right side of the healthunlocked February graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated π
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Huge congratulations on your graduation πππWhat a fantastic achievement β
That badge will look great up there!!
Diet.. and the health benefits along with your new Running achievement... Go you!!!
You'll be joining the bridge to 10K before you know it π
Addictive as it is π€©
Congratulations on your graduation ππππDon't forget to claim your Graduate badge here !
healthunlocked.com/couchto5...
Happy running!
Congratulations - feel free to feel smug & self satisfied.