Keep going

[2alive]

Well still here with it.week 3 first run.tough but stuck with it, and feeling great

[Instructor57 Graduate]

Well done on your progress .As you say, keep going , the program works 👍

[jeffersonsam99]

All the very best, I hope you will surely achieve your goal in the coming days. Keep going...👍👍👍👍

[IannodaTruffe Mentor]

Well done.

If it is tough say this sentence out loud to yourself "Am I going slow enough to enable me to speak this sentence in one out breath?" If you cannot, you are going too fast.

Faster is not better.

[00marks Graduate]

Great stuff! Keep following the plan, don't do too much or try to run too fast, and keep up with the strength and flexibility exercises.