Graduated, but still face a challenge

[Yellowband]

Feeling very proud that I have completed the C25K progressive programme, now need to maintain the 30 min runs, sensible to continue with 3x per week at my age (71), to actually achieve the 5k in the near future, as I run quite slowly.

[Hidden]

Just wow!!!!!!

Huge congratulations on your achievement.

[nowster Graduate]

Well done! Have you claimed your badge yet?

healthunlocked.com/couchto5...

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[Instructor57 Graduate]

Congratulations on your graduation 😁🎉🎉🎉Enjoy consolidation 👍

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done, to get your graduation badge and the word GRADUATE 🎓 next to your username follow the link of IannodaTruffe, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[GTFC Graduate in reply to AlMorr]

Al Morr knows 👆👆

[AlMorr Ambassador Graduate in reply to GTFC]

Thanks GTFC, I know a little bit about C25K, I graduated on the 18th June 2018, running run 3 of week 9 along the promenade at Helensburgh, a town in the County of Argyle and Bute on the west coast of Scotland, by the way, I was there this morning, I took the train from Glasgow to Helensburgh and WALKED along the very same prom as I ran that day back in June 2018, this Wednesday I am going to run my 20th 10K as part of the HealthUnlocked HM or 10K virtual Autumn run.

[GTFC Graduate in reply to AlMorr]

What an absolutely wonderful story ❤

[Mummycav Administrator Graduate]

Fantastic Yellowband …amazing achievement 💪🏻🏃🏼‍♀️

[SueAppleRun Graduate]

That’s awesome, congratulations 🎉

[Frenc Graduate]

Well done Yellowband! That’s brilliant 🤩. Running 3 times a week to consolidate sounds like a great plan - that 5k will be yours before you know it 🏆🏆🏆🏆🏆.

[Headspace1st]

Great achievement! I can’t envisage still being able to run like that at your age, so be proud, very proud 👍🏻