All done! And I’ve applied for my badge! Thanks to everyone for the support. Can’t wait to consolidate before next challenge 5 - 10 bridge! Anyone with me? The path ahead looks bright!
Didn’t wait to shower to say hey yall I did it... - Couch to 5K
Didn’t wait to shower to say hey yall I did it! Week 9 run 3
![](https://images.hu-production.be/post/post_718ef202012d4bd19136e52bec17c669_637712029392710884.jpg)
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Well done on your graduation 😬👍The badge looks great 😎
Thanks! I also gave the app a 5 star review, was great! Denise and I are friends for life. 😉
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Thanks for all the advice - my knee is feeling great after doing the exercises you suggested. And I’m definitely still smiling 🙂
![Olliebear125 profile image](https://images.hu-production.be/avatars/b071f5feae764a7580667e395cb0ff0c_small@2x_100x100.jpg)
Excellent well done .I'm starting week 6 tomorrow, buzzing having done my 1st 20min run on Saturday, hopefully catch you up in 4 weeks...🤞
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on graduating from C25K, well done, now go and celebrate your wonderful achievement with 🍷
Will do - thanks for your advice along the way! Very helpful and key to complete the program 😀
![tmbtrain profile image](https://images.hu-production.be/avatars/e5aedab83c63ef00f8d4d936b30ae35a_small@2x_100x100.jpg)
👏 Congratulations on graduating! 🙂
Brilliant achievement Hidden 👍👍
![RunDone profile image](https://images.hu-production.be/avatars/891a14d4e21042e88df0d3288a8c8003_small@2x_100x100.jpg)
Congratulations!! Fantastic achievement.
![mancrunner1 profile image](https://images.hu-production.be/avatars/17167b8d2696bcbcd94b3e21de3ae13c_small@2x_100x100.jpg)
Ah, well done, massive achievement! After consolidation I went straight into the Magic Plan to get me to 10km and I loved having another structured programme to do, good luck with it, you’ll be there in no time!
![MerryLynette profile image](https://images.hu-production.be/avatars/36a9fc1aa9bb315c90e4927b67897d21_small@2x_100x100.jpg)
Hi Enfieldtownrunner.
I'm with you! Nice to have company. I'm doing the NHS 12 week fitness plan which includes the C25K - I also graduated yesterday!😁
Next on the plan are the 3 weeks of C25K+, starting with Stepping Stone next week. 🏃♀️
![hamit profile image](https://images.hu-production.be/avatars/4aef2f11a032ca55085ef803393c9a81_small@2x_100x100.jpg)
Well done, 👍👍👍👍👍
![00marks profile image](https://images.hu-production.be/avatars/e22f777efb5e4a248f3007240ea76a34_small@2x_100x100.jpg)
Congratulations on completing C25K
![Lablove profile image](https://images.hu-production.be/avatars/a3cba6958043f72046517a6ca60cac05_small@2x_100x100.jpg)
Congratulations, onwards and onwards….
Congratulations. Beautiful photo...