Didn’t wait to shower to say hey yall I did it! Week 9 run 3

All done! And I’ve applied for my badge! Thanks to everyone for the support. Can’t wait to consolidate before next challenge 5 - 10 bridge! Anyone with me? The path ahead looks bright!

[Instructor57 Graduate]

Well done on your graduation 😬👍The badge looks great 😎

[Hidden in reply to Instructor57]

Thanks! I also gave the app a 5 star review, was great! Denise and I are friends for life. 😉

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Hidden in reply to IannodaTruffe]

Thanks for all the advice - my knee is feeling great after doing the exercises you suggested. And I’m definitely still smiling 🙂

[Olliebear125 in reply to Hidden]

Excellent well done .I'm starting week 6 tomorrow, buzzing having done my 1st 20min run on Saturday, hopefully catch you up in 4 weeks...🤞

[AlMorr Ambassador Graduate]

Congratulations on graduating from C25K, well done, now go and celebrate your wonderful achievement with 🍷

[Hidden]

Will do - thanks for your advice along the way! Very helpful and key to complete the program 😀

[tmbtrain Graduate]

👏 Congratulations on graduating! 🙂

[Hidden]

Brilliant achievement Hidden 👍👍

[RunDone Graduate]

Congratulations!! Fantastic achievement.

[mancrunner1 Graduate]

Ah, well done, massive achievement! After consolidation I went straight into the Magic Plan to get me to 10km and I loved having another structured programme to do, good luck with it, you’ll be there in no time!

[MerryLynette Graduate]

Hi Enfieldtownrunner.

I'm with you! Nice to have company. I'm doing the NHS 12 week fitness plan which includes the C25K - I also graduated yesterday!😁

Next on the plan are the 3 weeks of C25K+, starting with Stepping Stone next week. 🏃‍♀️

[hamit Graduate]

Well done, 👍👍👍👍👍

[00marks Graduate]

Congratulations on completing C25K

[Lablove Graduate]

Congratulations, onwards and onwards….

[Hidden]

Congratulations. Beautiful photo...