I lost doing this few years ago so starting again today
Starting again: I lost doing this few years ago... - Couch to 5K
Starting again
poohbear40881Graduate
Written by
poohbear40881
Graduate
To view profiles and participate in discussions please or .
3 Replies
•
IannodaTruffeMentor
Welcome back to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Instructor57Graduate
Welcome back ! Great that you have decided to give it another go !
Do re read the guide linked to by IannodaTruffe .
And enjoy the re run 😁👍
Welcome back poohbear40881 many folk have rerun the C25K programme several times. Enjoy
Not what you're looking for?
You may also like...
Starting again...again...again...
Hellooooooooo 😊
I'm back...i think!!!I decided today was a good day to try & get back to it after...
Starting again...
Hi!
I hope everyone is triumphing in our current emergency!
I completed C25K in early december...
Starting again....
So I WAS a graduate. And so proud. And ran on a treadmill regularly for awhile then partly due to...
Starting Again
It has been a while since my last post, 14 months to be exact, so I'm starting out on that...
starting again
im thinking of starting again, i used to run a bit at a gym a few years ago ago but a mental health...
Starting again! 
Starting again 
Starting again
Starting again
Starting again!!! 
