Just completed run 1 of week 3 💪🏼
Found the longer stints a bit hard but just about pushed through. 👀
Week 3 run 1 ✔️: Just completed run 1 of week... - Couch to 5K
Week 3 run 1 ✔️
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AmateurJogger
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3 Replies
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John_WGraduate
Well done. As you move through the week and onwards, remember this:
healthunlocked.com/couchto5...
Great thank you 
IannodaTruffeMentor
Well done.
If any run is tough, just slow down.
Can you speak aloud, clear, ungasping sentences as you run?.........if not, you are going too fast.
An easy conversational pace is the most effective to build your stamina and endurance........faster is not necessarily better.
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