Babyboy12

[Babyboy12]

Hello my name tina and found last week that I have spondylolisthesis on my neck and lower back I would like to know if anyone else is got this and how you keeping on with the pain and plus I got bronchiectasis. And other health problems get one than end up with one more illness

[Instructor57 Graduate]

Hello and welcome.You have posted on a 'Running' Forum , there may well be more suitable communities on HealthUnlocked for your particular situation .

Good luck

[Babyboy12 in reply to Instructor57]

Hello are you message me

[Instructor57 Graduate in reply to Babyboy12]

I responded to your post

[IannodaTruffe Mentor]

Welcome to the forum, but I suspect that you did not intend to post on a forum for new runners.

If you click the nine white dots, My Hub icon at the top of the page, you can browse other communities which may be more appropriate to your query.

[Babyboy12 in reply to IannodaTruffe]

Thank you lannodaTruffe I have done that's thanks

[Babyboy12 in reply to IannodaTruffe]

I love to run but with my bronchiectasis and heath problems I get out of breath easily.

[IannodaTruffe Mentor in reply to Babyboy12]

How much running have you done?

The Couch to 5k training plan is a very gentle way to recondition your body if you can manage it.

If you decide at some point to give it a go then this guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

We have forum members with a whole host of issues and conditions, many of whom find that running/jogging works wonders for them and this supportive forum will encourage you in a totally non judgemental way.

If you have a complex range of issues then it is always best to check out the suitability of running with the medical professionals who know your conditions first. We, for the most part, are not medically qualified and cannot give specific advice.

I hope you find your own way through your current health issues and find a way forward.

[Babyboy12 in reply to IannodaTruffe]

Hi I have got spondy-lusis on my neck and down my back and always in pain plus other health problems. I only have to walk up and down the stairs and get out of breath even walking and breathing issues. But thank you for your message.