Just completed Week 2. Feeling OK… keep on running x
Running girl : Just completed Week 2. Feeling OK... - Couch to 5K
Running girl
Written by
coza
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6 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Instructor57Graduate
Welcome to the forum and the program.Do read the guide to the program it's full of useful information to help you through the process !
Enjoy your runs ! 😁👍
MrsrunGraduate
You are doing great and the weeks will fly past. Keep us updated. Are enjoying it?
PoppdogGraduate
Keep on running and smiling you won’t regret it
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