Running girl : Just completed Week 2. Feeling OK... - Couch to 5K

Couch to 5K

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Running girl

coza profile image
coza
6 Replies

Just completed Week 2. Feeling OK… keep on running x

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coza profile image
coza
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6 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

Instructor57 profile image
Instructor57Graduate

Welcome to the forum and the program.Do read the guide to the program it's full of useful information to help you through the process !

Enjoy your runs ! 😁👍

Mrsrun profile image
MrsrunGraduate

You are doing great and the weeks will fly past. Keep us updated. Are enjoying it?

coza profile image
coza in reply toMrsrun

Yep. I am - very slow but love the process! How are you finding it?

Mrsrun profile image
MrsrunGraduate in reply tocoza

Slow is good , very. I went on the bench as soon as I graduated .. So not able to run until I am mended ... Can't wait to be back.

Poppdog profile image
PoppdogGraduate

Keep on running and smiling you won’t regret it

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