I started C25K to help with sciatica which I’d never had before. Am 50, never been running before and at week 5 the sciatica went and I carried on and finished the plan today. Am chuffed on many levels and this forum has been a great help 😁
W9R3 done it and can’t believe it!!! - Couch to 5K
W9R3 done it and can’t believe it!!!
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
Keep running, keep smiling.
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That is a win, win situation . Congratulations to you and celebrate your moment fully because it is a great achievement .
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Congratulations on your achievement Allthegearnoidea. 👏
Congratulations. I know how proud you must feel. I too am no spring chicken & have back pain but found that running helps so much. I completed 5k in January but tested positive for Covid shortly after which put me out of action for a month & basically had to start again. Then I injured my knee which put me out for another month but now I'm back out every 2/3 days for a 20-30 minute run. Enjoy this new lease of life you have. Stick with it but don't over do it. We'll done!!!