W9R3 done it and can’t believe it!!!

[Allthegearnoidea]

I started C25K to help with sciatica which I’d never had before. Am 50, never been running before and at week 5 the sciatica went and I carried on and finished the plan today. Am chuffed on many levels and this forum has been a great help 😁

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[Mrsrun Graduate]

That is a win, win situation . Congratulations to you and celebrate your moment fully because it is a great achievement .

[OrkneyWillow Graduate]

Congratulations on your achievement Allthegearnoidea. 👏

[Runningbackwards]

Congratulations. I know how proud you must feel. I too am no spring chicken & have back pain but found that running helps so much. I completed 5k in January but tested positive for Covid shortly after which put me out of action for a month & basically had to start again. Then I injured my knee which put me out for another month but now I'm back out every 2/3 days for a 20-30 minute run. Enjoy this new lease of life you have. Stick with it but don't over do it. We'll done!!!

[Allthegearnoidea Graduate in reply to Runningbackwards]

Thank you and thanks to all. There is no doubt that running helps in so many ways. I didn’t think I could do it but this plan really works….and this forum is so encouraging 🏃🏼‍♀️😁