Recent very surprised grsduate

[Dawnriser]

Completed couch to 5k 2 weeks ago. Now repeating week 9. What now? All ideas welcome.

[IannodaTruffe Mentor]

Welcome to the forum and many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[Instructor57 Graduate]

This may be helpful

healthunlocked.com/couchto5...

[DylanTheRabbit Graduate]

Congratulations, Dawnriser. I did a couple of weeks consolidation (like you are doing now) and then started to gradually increase my running time.

I'm enjoying just running without rigid goals (although I have a mind to run 10k soon).

Other people like to find an event to train for or start using a different app.

If you like being on a forum, head over to bridge to 10k (even if you don't have 10k as a goal).

Happy running 😀🏅

[Over60sRunner Graduate]

Hi there Dawnriser I graduated last month, but at nowhere near a distance of 5k, so I am currently just consolidating and getting used to running a bit faster before moving on to the C25K+ to increase my running times.

I'm only aiming to get to 5k at whatever length of time it takes at the moment, and being eternally grateful that I've managed to get this far despite being very overweight, 62 years old, hypertensive and diabetic! Mircales take a little longer 😜