Will this mess up using the app as can’t compl... - Couch to 5K

Couch to 5K

134,191 members159,534 posts

Will this mess up using the app as can’t complete week 1

PaulaBell profile image
2 Replies

I couldn’t complete my 3rd run of week 1 as I had an operation on my toe 7 weeks ago and it’s sore after the 2 runs so need to rest it for a few days . Gutted

Written by
PaulaBell profile image
PaulaBell
To view profiles and participate in discussions please or .
2 Replies
IannodaTruffe profile image
IannodaTruffeMentor

It certainly won't mess up the app.........you are crediting it with being far cleverer than it actually is. As stated in the guide to the plan, you lose no significant condition in the first two weeks of non running. After that loss of condition is gradual.

Just pick up where you left off.

It might however indicate that your running shoes are too small for you........it should not be in contact with the front of your shoe.

Most people wear shoes a minimum of half a size larger than their normal footwear size and some up to two sizes bigger. This allows feet to swell as you run for longer distances. This FAQ post about buying running shoes may help. healthunlocked.com/couchto5...

OrangeDrizzle profile image
OrangeDrizzle

Hello Paula. Well done for getting motivated and doing the first two runs, actually getting started is half the battle. Sorry about your toes, that must be frustrating.

The app definitely won't mind if you have a bigger gap between runs, but if the gap is more than a few days then think about repeating one or both runs depending on how W1 R3 feels, the app won't mind that either. I repeated several runs here and there, I'd rather go slow and steady than have to stop for weeks if I push too hard.

Not what you're looking for?

You may also like...

Week 1 complete!!

Well today I finished W1R3! It's so cold that I almost didn't reach for those running shoes... but...
cml99 profile image

Week 1 Complete

Did wk1 r3 this morning. Yay! First run was ok, however my legs especially my thighs ached like...
GreenHooks profile image
Graduate

Week 1 complete

Hello. I have completed w1r3 this morning and it felt good. I have managed to run each section in...
KO71 profile image

Week 1 Complete

I am so proud of myself for completing week 1. Ive just done my 3rd “shuffle” (can’t run yet) lol...
Jd76 profile image

Week 1 complete!

I've successfully completed week 1! So happy to have finally finished it. It took me three attempts...

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.