I’m now week four into the program and I love it so far. During week 1 I read the essential guide given by the admin here and I’ve been enjoying the slow jogging pace. I also took note about getting my gait analysed and I’m so happy I did. I was jogging with my ankle turned slightly in. Thankfully I have running shoes that have corrected this.
Today was my first run in these shoes and what a difference they make. I felt safer running and I’m now at a point where I am running more than walking.
I am away to another city later and it’s great that I can still run no matter where I am.
Written by
Ayelet15
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Fantastic Ayelet15 …wearing the right shoes is sooooo important & like you’ve found out, makes all the difference…as does slow jogging..whatever pace you run is your pace, no point pushing yourself too hard 😉
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Week 4 Run 1 done!!
Week 4 run 1
Week 4 Run 1
Week 4 Run 1 ☀️👍🏃♀️
