Hmm, someone didn't plan well this morning lol 😆 😂
39 mins and 5K completed followed by a 38 min... - Couch to 5K
39 mins and 5K completed followed by a 38 minute 3.5K walk home!
Written by
Kimikins
Graduate
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2 Replies
•
OldgirlrunsGraduate
Oops! Never mind Kimikins, I’m sure it was a lovely morning for a walk! And who knows, it might turn out to be your new route for some longer runs in future!
GoGo_JoJoGraduate
So long as you didn't feel too tired it's actually a great plan. Good cool down and a bit of added strengthening for the calves 👍🏻😁
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