Week 4 Run 2 Update

[Davidnotarunner]

Ok. So I did the right thing and read and reread Iannodatruffe’s post on C25K tips on my rest day. Woke up this morning excited to run. Worked all day… Still excited. Got home later than usual raring to go, fully hydrated, had my bowl of rice an hour and half before, and went for it. And (drum roll please)… I really really enjoyed it, even had a little in the tank to speed boost the last minute and a half. The sun was shining and Top gun theme was playing in my ears so I thought… let’s have a go. And that’s the first run so far that didn’t hurt. I’m doing it! I’m really doing it. Smiling and proud today. And thanks Iannodatruffe! Great help! Can’t wait to get out again even though week 5 is on the horizon. ☺️

[IannodaTruffe Mentor]

Go for it!!!

[Davidnotarunner Graduate in reply to IannodaTruffe]

I can’t thank you enough!

[Frenc Graduate]

Ah that’s so good to hear! That IannodaTruffe knows what he’s talking about 😁. Sounds like such a good run, well done! 🏃‍♂️🏃‍♂️🏃‍♂️😊😊😊

[Davidnotarunner Graduate in reply to Frenc]

Thank you. Every time I get a little closer. And I’m starting to love it!

[AlMorr Ambassador Graduate]

Congratulations, IannodaTruffe is the NUMBER ONE expert here on C25K

[Davidnotarunner Graduate in reply to AlMorr]

I’m learning so much! And thank you.

[DylanTheRabbit Graduate]

Awesome. I need that playlist!

[Davidnotarunner Graduate in reply to DylanTheRabbit]

Ha! It’s a real help. Holding out for a hero and flash dance are ideal for the brisk walk pace too. St Elmos Fire, built this city, and ghostbusters smashed the run!! Literally makes me feel like I’m coming up to the final scene in any 80’s film. Haha. We all got our guilty pleasures!

[Mrsrun Graduate]

Brilliant . I am so chuffed for you and an excellent post, full of happiness and new enjoyment in your life ..... I feel the same about running.. I loved week 5, I have a feeling you will to. Keep us posted .

[Davidnotarunner Graduate in reply to Mrsrun]

I will. Just got to get through the rest day without smugly skipping down the street! Haha.

[Cazrun]

Well done.I can feel your smile through the text.

Week 5 is awesome, milestone week too.