I did the 20 min run!! I didn’t think I could do it but once I started I knew I was going to finish. You all were so right 😊
W5 R3 : I did the 20 min run!! I didn’t think I... - Couch to 5K
W5 R3
![BeginnerCouch25K profile image](https://images.hu-production.be/avatars/ff790ac20a6f41c189e853c7f7646754_small@2x_100x100.jpg)
![BeginnerCouch25K profile image](https://images.hu-production.be/avatars/ff790ac20a6f41c189e853c7f7646754_small@2x_100x100.jpg)
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran
![doggytail profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
Well done. I start week 2 tomorrow x
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Well done completing week 5 run 3 Be mindful of week 6 runs 1 and 2 as they often catch people out !
![Mrsrun profile image](https://images.hu-production.be/avatars/41c6433d46cd4b49b3b91070e360eaee_small@2x_100x100.jpg)
Well done . I guess that run is very much a mental battle ! I have that run on Thursday.
Do you listen to music when you run? If you do, make a 20 minute paylist and just count the songs instead of minutes.
W5R3 is actually a whole minute shorter than W5R2, you're just swapping a 5 minute brisk walk section in the middle with a slightly shorter 4 minute run section.
Good luck for Thursday.
Thank you for the heads up on music will get a play list together and how to play it and the couchto5k at the same time .....
If you start the playlist on Spotify/your music app and then start the C25K app it should work. You just need to remember to include a song to cover the 5min warm up at the start.
![Panda_eyes profile image](https://images.hu-production.be/avatars/20ef7d616ed2b797995a9d13010ed93f_small@2x_100x100.jpg)
Amazing! Well done this is a big one so good on you for completing it. I find the non stop runs better than the intervals. Keep going and don’t stop running. Enjoy the rest of the programme 🏃🏻♀️ 🙌🎉
![couchvssofa profile image](https://images.hu-production.be/avatars/834898ae810d011b3745f1933e4e9501_small@2x_100x100.jpg)
Well done. I was surprised once I completed 20 minutes as well ok 21/07. Start of week six is delayed for me until Thursday due to ankles swelling due to bug bites. I'm looking forward to it though.
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
That run is amazing isn’t it? getting 20 whole minutes without and breaks is so exciting, well done!
![GoGo_JoJo profile image](https://images.hu-production.be/avatars/6d924777dbd1d7fb3d6688af8e0c9130_small@2x_100x100.jpg)
Bet you're still grinning! 😁👍🏻 it really is the BEST feeling. Well done 👏🏻