Hello I am 72 years old and I just recently started dialysis for my kidney disease. I am also looking into getting a donor kidney and prior to receiving that I have to lose at least 40 pounds and become much healthier. I am hoping this program will help me in both of those endeavors.
Introduction post: Hello I am 72 years old and I... - Couch to 5K
Introduction post
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Theresajsm
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Instructor57Graduate
Hello and welcome to the forum and the program , I hope you enjoy the journey !
Please read the guide to the program and come back here and post about your runs or ask any questions you may have
healthunlocked.com/couchto5...
Enjoy your running
OldgirlrunsGraduate
Good to have you here Theresajsm! Make sure you move really slowly and stay really well hydrated! Is your doctor on board with your running? You might not lose weight through the programme but you will feel much better! Go slow, keep posting here and enjoy the ride!
CressidaBGraduate
Respect! 👍😊 👏
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