Good morning and happy Sunday!

[Faerypills]

Good morning, everyone! So I've been thinking about "rest days" and things I can do in between runs to keep active. I don't like yoga or pilates, I just don't have the room for it either so I'm thinking about getting an exercise bike. Do any of you have any recommendations?

[Lovescornwall Graduate]

Morning I just go out for a walk on my days do about 3 miles just walk fast to get your heart rate up

[Kimikins Graduate]

I would go for a nice walk, keeps you moving, your outside and not just good for physical health but mental health to.😊

[IannodaTruffe Mentor]

Cycling is an excellent complement to your running as it will improve blood flow in your legs, develop musculature and work on your cardio fitness, but you may need a plan, equivalent to C25K to break yourself in gently. Be careful not to do too much to start with.

A two wheeled bicycle is an excellent, environmentally friendly means of transport.