What is the 1st podcast have nothing to do with couch to 5K on it?

[gmups]

In the very 1st podcast on couch 2 5 K. A man talks about the history of the station wagon car in his youth up until the 80s. Nothing about beginning to use the couch to 5 K program? In the second podcast the speaker alludes that you are already started with the beginning of the program. Had there been some change as to what Podcast 1 has in content?

[roseabi]

Are you talking about these podcasts?

nhs.uk/live-well/exercise/c...

[nowster Graduate]

As you're in the USA, I suspect you're using a different set of podcasts to those of us following the NHS podcasts that roseabi linked to above.

Welcome!

You're not going to be able to use the NHS Couch to 5K app because of where you are, but the podcasts are available to anyone. There are many apps and podcasts out there, many of which follow a different training pattern. Some have a target of running 5km which is not the target of the plan that most here have followed, which is time based (target: 30 minutes).

[Cmoi Graduate]

gmups , I've absolutely no idea what you're listening to! However roseabi 's link to the UK NHS Couch 25K podcasts is definitely correct, as is nowster 's point that there are lots of C25K programmes out there. Hope you find one that suits you.