I am considering starting the couch to 5 k challenge, as it will break me into running and get me fit. However I have bad knees, due to a condition I have has since I was a teen, not helped ofcourse by my wieght. So I am wondering whether this is the best option for me or if anyone can recommend any other form of exercise that is free lol as I cannot afford the gym/swimming etc. Help Please!!
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