Pain, Rain, not again.....

[Hepsibah]

Slightly gloomy title, sorry but that's what went thru my mind when I woke up today! But it had been 6 days since I last ran and I had 1 run to do to finish WEEK 7 so I put my shoes and stepped outside. It was lovely and cool and only drizzling a bit, my pre-arranged circuit finished just before my house and I jogged all the way, slowly but am constantly reading that's okay. Lovely cool shower after, and back by 10.30 for breakfast. So another week done, phew!

[Wavy-chick28 Graduate]

Well done and yes slow and steady is the key until you find your runners legs and when you find them can you get me a pair 🤣 sometimes the sheer effort to just get up and out deserves a medal.

[Hepsibah in reply to Wavy-chick28]

Agreed!

[Hidden]

I'm still slow and steady too well done xxx

[Hidden]

Well done, you’ve nearly finished the program. Keep 🏃‍♀️🏃‍♀️🏃‍♀️

[Dee2609 Graduate]

Well done buddy! Keep up the good work, we’re nearing the finish line 🏃‍♀️

[John_W Graduate]

Well done! Keep going

[Oldfloss Administrator Graduate]

Slow and steady is absolutely perfect!!! You just relax into these lovely longer runs... keep going and simply enjoy!As for rain....it's just wet x Well done you!

[Notjustchips]

Well done, I think everyone has that feeling but you’ve kept going and that’s a great achievement.👏