Ok, so now I've graduated and reading more articles, and now I'm wondering am I actually running 5k.....so what's the simplest way to measure my run distance? App or map or step counting, lamposts? I'm so confused π€ͺπ²π€π¬
How far am I actually running?: Ok, so now I've... - Couch to 5K
How far am I actually running?
![The_Crow profile image](https://images.hu-production.be/avatars/5ae4a65ef831086ceb60aa946482c0f0_small@2x_100x100.jpg)
![The_Crow profile image](https://images.hu-production.be/avatars/5ae4a65ef831086ceb60aa946482c0f0_small@2x_100x100.jpg)
![BaddieThePirate profile image](https://images.hu-production.be/avatars/38ea48997307fbeb3c4082e7566f01ee_small@2x_100x100.jpg)
I use Runkeeper. You could also try Strava.
![backintime profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
I use runkeeper on my phone too (free version).As baddie said, there is also strava.
I plan my runs in advance using onthegomap.com, which you could also use post run to see how far you ran, there are other websites too, google maps too I believe
![CBDB profile image](https://images.hu-production.be/avatars/65785bc08479a00322d84abf12574321_small@2x_100x100.jpg)
Yes, I use Runkeeper as well, as it has the most free functionality. For sorting out routes ahead of running, I use Footmap, also freely available for IOS and possibly Android.
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
You could use the free apps as mentioned, Strava or runkeeper.Or you might want to invest in a running watch ?
Garmin are very popular with people on here !
Your run can then be tracked by the watch and uploaded to the app afterwards
![UnfitFi profile image](https://images.hu-production.be/avatars/d14bfb64-0969-414f-8c9d-5b2b19021c32_small@2x_100x100.jpg)
Good question, lme only on week6, but wasn't sure how to work it out, thanks
![Pete9122 profile image](https://images.hu-production.be/avatars/fa7af4f8ba67446b93af193e1110aa80_small@2x_100x100.jpg)
You can use the PC/laptop version of Google maps to measure your distance. Right click on a map the map that covers your route, then use the 'Measure Distance' tool to plot the route you run. That should be reasonably accurate.
I wouldn't worry too much if you're not running 5K, think I've read that around 90% are not achieving 5k at end of the 9 weeks.
The app is a bit misnamed..... but.... 'Couch to three thirty-minute runs a week' really doesn't trip off the tongue.
Good luck with your running. ππππππ
![Jericho2332 profile image](https://images.hu-production.be/avatars/1ee6c444bfa53810e421f9ee904f3f24_small@2x_100x100.jpg)
Get a fitness watch or just use an app like Strava on your phone (presuming you run with your phone with you) I have mine linked to my wireless earbuds so I get an audible update every KM of how far I've gone and how quickly I got there.
Nike run club also have a free app I quite like
![Yesletsgo profile image](https://images.hu-production.be/avatars/66ba120624b2439cb632aff1e8214c11_small@2x_100x100.jpg)
Google Fit is free and you can track your activities if youβve got an Android phone.