Whoa we are half way there!

[MmeKat]

5 weeks ago I resumed my c25k and from previous posts it was not the easiest.

But today I ran for 20 whole mins. Yes I did the much anticipated W5 d3 run and owned it.

I went in thinking I'm not letting the doubts near me and after 5 mins of running Jo told me I'd managed 5 mins and my heart sank. I thought my gazelle like run had been for far longer. Then my legs started to relax and the next 15 mins flew by.

I'm so utterly surprised I ran for so long!

I know next week is a sneaker so I'm keeping it in mind .

But for now I'm so excited that I ran for so long and at my fastest pace (which oddly felt v slow in the moment!)

open.spotify.com/playlist/2... this was my playlist if it helps anyone. Lots of stern men telling you that you can do this combined with some hiphop

[Instructor57 Graduate]

Congratulations on completing week 5 😁👍Bet you can't stop smiling 😬

As you said week 6 can trip people up !

Take if slowly 👍

[Hidden]

Keep going, you’ve cracked it! Happy running and keep hydrated in the heat 🏃‍♂️🏃‍♀️👏

[Hepsibah]

Firstly well done on W5R3, secondly your posts are quite funny and I've decided to look at your playlist cos I really need new songs and the stern men intrigued me 😂😂🎶. good luck in week 6.