Excellent article on 10 myths surrounding exercise these days. Well worth a few minutes of your time.
"Just Don't Do It"
OFF THE COUCH: 10 exercise myths: Excellent... - Couch to 5K
OFF THE COUCH: 10 exercise myths
Written by
John_W
Graduate
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Jericho2332Graduate
Il give that a read
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Guardian article: myths off running
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